![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/KH-COMPOSITE-QUADS.jpg?strip=all&quality=100&w=1500&h=1000&crop=1)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun
prompthunt: Digital photo image, very sharp, full body, detailed image, 4K. A very muscular pair of legs of a gigachad bodybuilder female. She´s wearing just cut-off jeans shorts. Her quads are hypermuscular,
![Training Long Vs Short Muscle Lengths For Hypertrophy | by Dylan Dacosta | In Fitness And In Health | Medium Training Long Vs Short Muscle Lengths For Hypertrophy | by Dylan Dacosta | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*PU7OhU7GFUqx0KboYupLLQ.png)